10 Simple Solutions to Chronic Pain: How to Stop Pain from Controlling Your Life

by Blake H. Tearnan

Blake Tearnen offers ten quick and simple tips aimed at changing responses to chronic pain and promoting improved activity, sleep, mood and quality of life. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1572244828
• ISBN13: 9781572244825
• Release Date: May 2007
• Publisher: New Harbinger Publications
• Length: 174 Pages
• Weight: 0.63 lbs.
• Dimensions: 0.5" x 5.5" x 7.5"

Customer Reviews

A step-by-step demystification process of pain and one's options for dealing with it

Behavioral medicine expert Blake H. Tearnan, Ph.D. presents 10 Simple Solutions to Chronic Pain: How To Stop Pain from Controlling Your Life, a straightforward guide to the most effective pain management techniques. 10 Simple Solutions to Chronic Pain does not deny the value or unilaterally condemn the use of painkiller drugs, but rather teaches the reader alternative methods that can be used in conjunction with medication, or by themselves. Chapters discuss better ways to communicate with doctors and learn which treatment options are most likely to prove beneficial, enhancing emotional well-being, improving one's sleep, the option of biomedical treatments, changing one's nonproductive beliefs about pain through personal experimentation, and much more. A step-by-step demystification process of pain and one's options for dealing with it, highly recommended.

Pain no longer controls my life!

I have suffered from back pain for the past 4 years after being injured in a car accident. I have tried everything from pain meds to acupuncture, even hypnosis. My doctor recommended this book and it really helped. If you follow the advice on a daily basis, you learn to control your pain-it no longer controls you. I'm not letting my back pain interfere with the quality of the rest of my life!