10 Minute Breakfast: Quick Healthy Breakfast Recipes That Are Ready in a Flash

by Lisa Snyder

It's all too easy to run out the door in the morning without eating anything, but your first two hours of wakefulness are invaluable to your health and you are doing your body a pretty big disservice by ignoring that Studies have shown that eating within your first two hours of waking affects the way your body regulates glucose levels in your body. If you eat a healthy breakfast, your body is on its way to processing the food and using it to keep...

• Format: Paperback
• Language: English
• ISBN: 1508634963
• ISBN13: 9781508634966
• Release Date: February 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 32 Pages
• Weight: 0.13 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"