Karl Knopf

Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle

Karl Knopf

$5.19 - $16.23

Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle

Karl Knopf

$6.79 - $13.18

Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles

Karl Knopf

$7.29 - $13.76

Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

Karl Knopf

$9.19 - $15.49

Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries

Karl Knopf

$6.89 - $13.72

Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury

Karl Knopf

$4.79 - $13.85

Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture

Karl Knopf

$8.79 - $15.49

Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening & Rehabilitative Techniques

Karl Knopf

$4.99 - $15.49

Heal Your Frozen Shoulder: An At-Home, Rehab Program to End Pain and Regain Range of Motion

Karl Knopf

$6.49 - $19.83

Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries

Karl Knopf

$7.19 - $16.23

Trigger Point Therapy with the Foam Roller: Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab

Karl Knopf

$6.29 - $15.49

Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More

Karl Knopf

$9.99 - $16.23

Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle

Karl Knopf

$6.49 - $13.92

Stability Workouts on the Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques

Karl Knopf

$4.69 - $14.01

Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs

Karl Knopf

$5.29 - $13.37

Foam Roller Workbook: A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

Karl Knopf

$10.89 - $18.45

Therapy Ball Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques

Karl Knopf

$9.19 - $14.01

Total Sports Conditioning for Athletes 50+: Workouts for Staying at the Top of Your Game

Karl Knopf

$6.99 - $13.37

MANUAL PRÁCTICO PARA UN HOMBRO SANO

Karl Knopf

Out of Stock

Bayern Munchen Adult Coloring Book: Famous German Sports Club and Legendary Tradition Inspired Coloring Book for Adults (Bayern Munchen Books)

Karl Knopf

Out of Stock

Make the Pool Your Gym, 2nd Edition: No-Impact Water Workouts for Getting Fit, Building Strength, and Rehabbing from Injury

Karl Knopf

$14.01