Breathwork: A 3-Week Breathing Program to Gain Clarity, Calm, and Better Health

by Valerie Moselle

Book Overview

Inhale, exhale, heal--the 3-week breathing plan

Every breath you take has the power to heal--but learning how takes practice. In Breathwork, established yoga and breathwork teacher Valerie Moselle leads you through a practical program to create a personal routine of restorative breathing techniques.

Begin each day with breathing exercises to boost energy and physical health. End each day meditating on clarity and calm...

• Format: Paperback
• Language: English
• ISBN: 1641524480
• ISBN13: 9781641524483
• Release Date: June 2019
• Publisher: Althea Press
• Length: 216 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.6" x 5.5" x 8.5"