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Paperback Zhan Zhuang: The Art of Nourishing Life Book

ISBN: 1517381509

ISBN13: 9781517381509

Zhan Zhuang: The Art of Nourishing Life

Zhan Zhuang, The Art of Nourishing Life is the exploration of an ancestral discipline: Zhan Zhuang, the practice of physical and meditative postures. Through this practice, a continual process of adjustment, learning, and purification takes place; it is a process by which the mind and body mutually integrate, triggering the unification of the self and its surroundings. It is through this form, which in ancient China was named symbiosis-a process by...

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