Your Life, Your Way: Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience

by Joseph V. Ciarrochi and Louise L. Hayes

Book Overview

The ultimate teen guide to handling all the pressures and challenges of life--your own way

Being a teen in today's world is tough. Between school pressure, family, friends, and extracurricular activities--sometimes it can feel like you're being pulled in a dozen different directions, and none of them are your way. On top of that, you may feel lonely, angry, or depressed; or you may wonder if you're good enough, smart...

• Format: Paperback
• Language: English
• ISBN: 1684034655
• ISBN13: 9781684034659
• Release Date: September 2020
• Publisher: Instant Help Publications
• Length: 168 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.5" x 7.9" x 9.9"
• Age Range: 13 to 19 years
• Grade Range: Grade 8 to Postsecondary