Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy

by Chris Crowley, Henry S. Lodge, Dina Nayeri

Book Overview

The definitive exercise book that the one-million-plus readers of the Younger Next Year(R) series have been waiting for--and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it's a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy--and...

• Format: Paperback
• Language: English
• ISBN: 0761186123
• ISBN13: 9780761186120
• Release Date: December 2015
• Publisher: Workman Publishing
• Length: 176 Pages
• Weight: 0.93 lbs.
• Dimensions: 0.5" x 5.1" x 7.9"