You, Losing Weight: The Insider's Guide to Easy and Permanent Weight Loss

by Michael F. Roizen and Mehmet C. Oz

Book Overview

There are no shortcuts when it comes to weight, and waist, loss--no 20-pounds-in-3-days formulas, no way to get from size XXXL to size S by the end of the weekend. But you can diet smart, not hard. In "YOU: Losing Weight, "the doctors behind the bestselling "YOU: On a Diet "offer their best 99 tips and strategies for getting your body into the shape and with the waist size that you've always wanted. Dieting can't be hard if you are to succeed for...

• Format: Hardcover
• Language: English
• ISBN: 1609615859
• ISBN13: 9781609615857
• Release Date: January 2009
• Publisher: Rodale Books
• Length: 547 Pages
• Weight: 2.50 lbs.