You Don't Have to Go Home from Work Exhausted!: A Program to Bring Joy, Energy, and Balance to Your Life

by Ann McGee-Cooper and Duane Trammell

Are you tired of being tired? Do you find yourself dragging out of bed each morning and dragging yourself to work? Do you come home at night and collapse in front of the TV? Do you feel as though your... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0553370618
• ISBN13: 9780553370614
• Release Date: September 1992
• Publisher: Bantam
• Length: 288 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.8" x 6.0" x 8.9"

Customer Reviews

Great book for Students, Employees, Bosses

I first came across this book more than 10 years ago, when as a doctor I was asked to give a lecture on stress management. It was life-changing for me, both at work and in my leisure time, as well--because it taught me how to play again, and to allow myself to enjoy sports at the same time I was driven to excell.I recommend this book all the time to colleagues, patients and students. And I'm now buying a copy for my teenaged daughter, a competitive athlete who is combatting burnout. These skills should be graduation requirements for every high school student.

Life Changer!

This book changed my life when it first came out... I brought my toys to the office and started taking regular juggling breaks. Using some of the strategies in the book, I transformed myself and my team. Now, years later, I've found myself rediscovering the book, and sharing it with my new team -- although I'd incorporated many of the strategies into my work and home life, I'm re-applying some of the forgotten messages and strategies. This book is nothing short of life-changing. I also love the illustrations! The ONLY negative I have about the book is that I think the original larger format was a better package -- that edition had a very fun color road map / chapter listing on the inside covers that added a great deal to the look and feel of the book. (I was happy to find that the content had remained the same.) I recommend this book to team leaders as well as team members. DO THE EXERCISES!

Live by the words...

This book made me realize that so many Americans take their work as the only thing they have in life to give of themselves. But they take for granted the most important aspect of life ... themselves and their loved ones. Read this book and you will realize that there is DEFINATELY a lot more to life than work. I enjoyed the book for that realization. I felt though that the suggestions were not as detailed as I would have liked and wished it had gone deeper into applying it to your everyday life. I guess the book is written to take you to the door, and you are the one that has to open it. I am recommending this book to friends. :)

End of burnout

I was very tired of work, when I found that book. The title made me curious. Actually I wanted to leave my job, but while reading I realised, that it was not only the job, it was me. I would have the same troubles everywhere. I now try to make some changes in my life and will see how it works.

You've heard the expression "Get a life!" - Here's how! !

If you find that you come home and collapse in front of your televison every night because you're "too tired" to do anything else, you should read this book.This book should be required reading for every worker, manager and supervisor.It was not too long ago that a 30 hour work week was predicted to become the norm for most US whitecollar workers. The average workweek today is almost 50 hours long. Layoffs, downsizing and the fears these management strategies instill have caused people to put in more and more time to survive, hoping to stay ahead of the next cutback. This book explains why that reasoning is not only wrong, but achieves just the opposite result. This book suggests that a worker who goes home on time and has fun both on and off the job is more creative, more productive, and more successful. A radical concept well worth exploring.