You Are Your Own Gym: The Cookbook: 125 Delicious Recipes for Cooking Your Way to a Great Body

by Mark Lauren and Maggie Greenwood-Robinson

Book Overview

125 delicious recipes that adhere to fitness phenomenon Mark Lauren's unique "calorie shifting" nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0553395009
• ISBN13: 9780553395006
• Release Date: January 2017
• Publisher: Ballantine Books
• Length: 288 Pages
• Weight: 2.05 lbs.
• Dimensions: 0.8" x 7.9" x 9.1"