Yogapilates: Classic Yoga and Pilates Positions and Unique Fusions for a Powerful Workout

by Diana Holland

Get the combined benefits of yoga's breathing and relaxation techniques and the core strength training of Pilates. Diana Holland has many years of experience as dancer and teacher, and here she... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1402709048
• ISBN13: 9781402709043
• Release Date: September 2003
• Publisher: Sterling Publishing (NY)
• Length: 128 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.4" x 8.4" x 6.1"