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Paperback Yoga Mind, Peaceful Mind: Simple Meditations for Overcoming Anxiety Book

ISBN: 1626250960

ISBN13: 9781626250963

Yoga Mind, Peaceful Mind: Simple Meditations for Overcoming Anxiety

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Format: Paperback

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Book Overview

What is a "yoga mind?" And how can it help calm anxiety, heal painful thoughts, soothe stress, and bring a lasting sense of well-being? If you've heard of the many health benefits of practicing yoga, but are unsure of the physical demands commonly associated with postures, this book is the perfect answer. In Yoga Mind, Peaceful Mind , two seasoned yoga teachers present gentle meditations to help you overcome anxiety and stress so you can live a more...

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