Yoga for Anxiety: Meditations and Practices for Calming the Body and Mind

by Rick Nurriestearns, Mary Nurriestearns, Mary NurrieStearns LCSW RYT

Book Overview

Many of us face daily demands and overwhelming difficulties that cause seemingly uncontrollable feelings of anxiety and fear. When you feel this way, it's healing to calm yourself and to reclaim your sense of innate goodness and well-being. For centuries, yoga has offered a quiet retreat away from life's pressures and has enabled us to reconnect to our inner wisdom and peace.

Regular yoga practice has been proven to calm stress, enhance...

• Format: Paperback
• Language: English
• ISBN: 1572246510
• ISBN13: 9781572246515
• Release Date: February 2010
• Publisher: New Harbinger Publications
• Length: 232 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.6" x 5.9" x 8.9"