Yoga Beats Asthma: Simple Exercises and Breathing Techniques to Relieve Asthma and Respiratory Disorders

by Stella Weller

Book Overview

A comprehensive and fully accessible guide to understanding and managing asthma through yoga, encouraging sufferers away from exclusive reliance on drugs in favour of using the ancient wisdom of yoga to control the condition themselves through the powers of breathing and of the mind.

The number of asthma sufferers has risen sharply since the mid 1980s, with 10 million sufferers in the US and 3.7 million in the UK. Although many people are...

• Format: Paperback
• Language: English
• ISBN: 0007154496
• ISBN13: 9780007154494
• Release Date: August 2003
• Publisher: Thorsons
• Length: 208 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.6" x 7.9" x 8.3"

Customer Reviews

Wonderful when you have COPD

I have a rare breathing problem and I love this book. It also taught me a lot.