Yoga: A Natural Way of being: A nine-week, easy-to-do programme for initiation into adopting yoga as a way of life

by Vinod Verma

The course of yogic practices offered in this book is very fundamental and is basically designed for maintaining good physical and mental health and find spiritual strength. The book is written in such a way that you can understand yoga and learn it yourself. The simple practical exercises provided in this book are meant for making body flexible, enhancing blood circulation, and using asanas or postures beneficially for healing minor and chronic ailments...

• Format: Paperback
• Language: English
• ISBN: 1495484203
• ISBN13: 9781495484209
• Release Date: February 2014
• Publisher: Createspace Independent Publishing Platform
• Length: 164 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"