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Paperback Work It Out: The Black Woman's Guide to Getting the Body You Always Wanted Book

ISBN: 1583331492

ISBN13: 9781583331491

Work It Out: The Black Woman's Guide to Getting the Body You Always Wanted

Black women tend to have fuller, more curvy figures than other women. Their body types do not necessarily meet the fitness industry standard of smaller frames and thinner bodies. This fitness manual offers black women a different ideal to work toward - one suited to their unique physiques. MaDonna Grimes presents a plan which includes hip-hop and Afro-Latin dance moves, weight training, stretching, and proper nutrition.

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Condition: Good

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A confidently recommended plan for improved personal health

MaDonna Grimes is a world-renowned dancer, hip-hop instructor, the winner of Miss Fitness America and Miss Fitness International, and the owner of two successful dance/fitness studies. In Work It Out: The Black Woman's Guide To Getting The Body You Always Wanted, Grimes draws upon her considerable expertise and expertise to create an exercise and fitness guide written (with the assistance of Jim Rosenthal) especially for African-American women. MaDonna Grimes presents workouts that burn fat, methods to train one's strength and flexibility, enhanced with success stories, nutrition guidelines, and more. Black-and-white photographs showcase Grimes' upbeat, easy-to-follow, and confidently recommended plan for improved personal health and physical fitness.
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