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Hardcover Winning Life's Toughest Battles: Roots of Human Resilience Book

ISBN: 007056034X

ISBN13: 9780070560345

Winning Life's Toughest Battles: Roots of Human Resilience

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Format: Hardcover

Condition: Good

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Winning life's toughest battles: Roots of Human Resilience

Segal, who has done extensive study of POW'S and other survivors of a major trauma, gives thoughtful and nurturing advice to anyone who is suffering. Connections are made between our coping abilities and their affect on our health and well being.Topics about communication with others, increased control over life, giving pain a purpose, letting go of self-blame, and compassion for others arm the reader with strategies for self-healing of any level of pain.
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