Stay on track with your keto way of eating with this weekly keto food log and tracker. There is room to track weight, exercise goals, daily meals and macro totals.
There are also two journal pages for each week to help you:
keep track of how you felt during the weekremember your favorite recipes and foodswrite down a new exercise routinejournal your non scale victories so you can remember themWriting things down and keeping a log/journal is the best way to stay on the path of your keto journey.
This book includes 52 weeks of meal tracking and journal pages. It is a great size at 7.44 x 9.69 and includes 213 pages. It is great for any keto lover and the perfect gift for your friends or family that enjoy a keto lifestyle.