Weight Release a Liberating Journey: The Powerful New Way to Release Weight Forever

by Freeman Michaels

Most weight "loss" programs focus on overeating and lack of exercise; very few of them address the underlying reason for weight issues. Weight issues are a result of unhealthy patterns of behavior and a negative self image.
The Service to Self process, taught in this book, focuses on reprogramming and healing old patterns of behavior to create a positive, lasting change, in self image - weight "release" is a natural byproduct of this process.

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• Format: Paperback
• Language: English
• ISBN: 1600376916
• ISBN13: 9781600376917
• Release Date: January 2010
• Publisher: Morgan James Publishing
• Length: 268 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.7" x 5.5" x 8.4"

Customer Reviews

Fulfilled Intentions

This book holds up a looking glass in which one can clearly see, perhaps for the first time, which behaviors fulfill our intentions and which do not. Whatever your objective--weight loss, effective parenting, financial security, etc.--the Service-to-Self process can help you act with a clarity of purpose. Shed life-long habits that serve no one, least of all you! Cultivate the behaviors that promote an enduring well-being. Freeman Michaels offers a very important, positive message. Thank you!

Transformational!

Wow, what an amazingly powerful book. Im still not done, but have realized already the transformational power of compassion. I had no idea I would gleam SO much so quickly. Thank you!

At last a Reality Approach to Weight Loss

Freeman Michaels' approach to weight change is definitely rooted in reality. Weight gain is realized through excessive and poor eating habits, but food is not at it's root. Why food is eaten and what benefit overeating provides is more to the point. Michaels look at the inside source of weight loss, more accurately weight release, by focusing on what has to be let go, released, for weight loss to become real and permanent. If you are struggling with weight, experiencing the high of losing weight and then the deep low of putting it right back on, "Weight Release" will free you of that awful roller coaster and open you to a better understanding of who are are and what about you is hidden in those extra pounds.