Vegetarian Cooking for Healthy Living: An Ultra Low-Fat Nutrition Guide for Living Well

by MARY TER MEER

This ideal, to-the-point guide describes how to remain healthy without eating red meat, fish, or poultry. This beautiful title is endorsed and highly recommended by Dean Ornish, M.D. All of the 130... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0962047198
• ISBN13: 9780962047190
• Release Date: October 1997
• Publisher: Appletree Press (MN)
• Length: 261 Pages
• Weight: 0.99 lbs.
• Dimensions: 0.7" x 7.0" x 9.0"

Customer Reviews

This is a must have for your new healthy library.

Great resource!!! If you don't have it get it. If you have received notice from a physician to change your eating to vegetarian, then this is the #1 book to start with! Straight-forward and easy to follow all with great recipes included!

Vegetarian Cooking Made Easy

This book is fabulous! The recipes are easy and do not require you to "break the bank" by buying gourmet herbs, spices, etc. The meals were tasty; my whole family enjoyed them. I only wish Ter Meer had additional books with new recipes.

Almost Vegetarian, Ultra Low Fat

The recipes are very easy and most of the ingredients I had on hand...except the chicken broth. Being a vegetarian for the last 9 years this is something I would never have in my kitchen. But I was able to substitute if for vegatable broth. I think the recipes are easy and tasty but the title is misleading.

Very surprised to find the recipes tasty

Due to the steroids and impurities in meats these days,I decided to prepare lesser meat portions and include a veggie casserole or main dish along with our meat meals.I made the lentil casserole and was doubtful the whole time I was preparing it.But it was great and the family requested it again in place of potatos!I plan on purchasing the book because the recipes call for common ingredients already in my pantry--not the wierd stuff you find only in health food stores!(like alot of vegetarian cook books).The recipes may appear to be 'yucky' or sound like the flavors just CAN'T come together--but take heart-be brave and try them."TRY IT,YOU'LL LIKE IT" Pat F,