Ups and Downs: A Journal for Good and Not-So-Good Days (Mood Tracking Journal, Highs and Lows Journal)

by Doro Otterman

Book Overview

Every day has its share of ups and downs. With space to record the day's low points followed by the day's highlights, this guided journal invites users to acknowledge the bad, let it go, and embrace the good. From recording "things that put you in a bad mood" to "things to look forward to," the whimsical and thought-provoking prompts, checkboxes, and fill-in-the blanks make this journal an easy and amusing way to keep track of daily occurrences...

• Format: Diary
• Language: English
• ISBN: 145215466X
• ISBN13: 9781452154664
• Release Date: February 2017
• Publisher: Chronicle Books
• Length: 240 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.8" x 5.2" x 7.1"