Ultracalm: A Six-Step Plan to Reduce Stress and Eliminate Anxiety

by Mark Hyman

Most relaxation techniques focus on either soothing the body or settling the mind--and achieve only limited results. Dr. Mark Hyman's approach helps you address the mind and body at once to achieve a... This description may be from another edition of this product.

• Format: Audio CD
• Language: English
• ISBN: 1591797489
• ISBN13: 9781591797487
• Release Date: January 2010
• Publisher: Sounds True
• Length: 2 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.6" x 5.3" x 5.8"