Transform Your Brain, One Thought At A Time: Stress Patterns, Anxiety & Overthinking Rewired! Second Edition

By Doreen Steenland

You were made to connect and affect-not just survive your days.

This isn't another self-help book. It's an invitation to Reset.

In Transform Your Brain, One Thought at a Time, you'll learn how to use your God-designed brain to rewire the stress, anxiety, and overthinking patterns that keep you disconnected, distracted, and depleted. Through simple brain-based tools and faith-filled insights, you'll learn to flip your internal Energy Reset Switch and reclaim your peace-right in the middle of your busy life.

In this book, you'll discover how to:

Break free from looping thoughts that drain your energy

Build emotional agility using faith and neuroscience

Calm your nervous system and stay grounded under pressure

Restore time, energy, and intimacy to what matters most

Integrate your faith, work, and well-being-without burning out

Because transformation doesn't start with striving.

It starts with one micro-shift-at a time.

• Format: Paperback
• Language: English
• ISBN: B0G2SLCQG2
• ISBN13: 9798988740438
• Release Date: November 2023
• Publisher: Doreen Steenland
• Length: 306 Pages
• Weight: 1.22 lbs.
• Dimensions: 0.8" x 6.0" x 9.0"