Training for the CrossFit Games: A Year of Programming used to train Julie Foucher, The 2nd Fittest Woman on Earth, CrossFit Games 2012

by Douglas Chapman, Tickled Planet, Douglas Chapman

CrossFit Champions are not made overnight. The difference between ranking in the Games, and gassing out before the Regionals, is not the quantity of training, but the quality. Good form and good... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1494204371
• ISBN13: 9781494204372
• Release Date: November 2013
• Publisher: Createspace Independent Publishing Platform
• Length: 348 Pages
• Weight: 1.55 lbs.
• Dimensions: 0.7" x 6.7" x 9.6"