Training for Life: Walk Your Way to Fitness and Weight Loss in 14 Days [With CD]

by Debbie Rocker and Laura Tucker

Book Overview

This is a comprehensive workout plan to help shed the pounds and keep them off from one of the founders of the Spinning phenomenon and LA-based celebrity trainer. This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 044658102X
• ISBN13: 9780446581028
• Release Date: April 2007
• Publisher: Springboard Press
• Length: 240 Pages
• Weight: 1.60 lbs.
• Dimensions: 1.1" x 7.7" x 9.4"

Customer Reviews

Training For Life

Following this book EXACTLY helped me to lose 14 lbs in 14 days. No fad diet. You lose it eating healthy foods and walking. I have found it to be the only thing I have found to lose all the weight I want to lose. It has changed my life. I strongly recommend it.