Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness

by Mahmoud A. Ghannoum and Eve Adamson

Book Overview

Most people understand the importance of a healthy gut microbiome for digestive health and overall wellbeing. But what about the mycobiome--the fungi that live inside our bodies? Here, Dr. Mahmoud Ghannoum introduces this important component of the microbiome and explains how diet affects this population and how its balance or imbalance can cause you to feel--a poor balance of fungi can lead to weight gain, pain and bloating, and low energy, and can...

• Format: Hardcover
• Language: English
• ISBN: 1682683680
• ISBN13: 9781682683682
• Release Date: December 2019
• Publisher: Countryman Press
• Length: 336 Pages
• Weight: 1.05 lbs.
• Dimensions: 1.2" x 7.3" x 9.1"