The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start

by Sonoma Press

Book Overview

When you're eating for two, it's even more important to plan meals with nutrition in mind. New research suggests that you are what your mother ate: what moms eat during pregnancy has lasting effects on the long-term health of their children including brain development and future food preferences. To provide the best for their baby, mothers must make food choices rich in baby-building nutrients. The Whole 9 Months walks readers through every week of...

• Format: Paperback
• Language: English
• ISBN: 1943451486
• ISBN13: 9781943451487
• Release Date: September 2016
• Publisher: Sonoma Press
• Length: 220 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.6" x 8.0" x 7.9"