The Wellspring Weight Loss Plan: The Simple, Scientific & Sustainable Approach of the World's Most Successful Weight Loss Programs for Overweight Youn

by Daniel S. Kirschenbaum

The Wellspring Weight-Loss Plan outlines the weight-loss program of the same name that has helped thousands of teens lose weight and find happiness. This plan is built on three principles: science, simplicity and sustainability and follows the 3-1-8 plan:

- 3 Simple Behavioral Goals: eat as little fat as possible, walk at least 10,000 steps per day, and write down your eating and activities

- 1 Challenging Mission: to develop a "healthy...

• Format: Paperback
• Language: English
• ISBN: 1935618776
• ISBN13: 9781935618775
• Release Date: March 2011
• Publisher: Benbella Books
• Length: 324 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.9" x 6.1" x 9.0"