The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40

by Allan Misner Cpt

As we age, it can get harder and harder to lose weight and stay fit. Decades of poor exercise and eating habits make achieving wellness after age 40 substantially different from staying healthy in our 20s. Stop wasting time with fad diets and training programs designed for millennials. This all-inclusive fitness guide will get us where we need to go.

In The Wellness Roadmap, certified personal trainer Allan Misner provides powerful...

• Format: Hardcover
• Language: English
• ISBN: 1544512961
• ISBN13: 9781544512969
• Release Date: November 2018
• Publisher: Lioncrest Publishing
• Length: 296 Pages
• Weight: 1.13 lbs.
• Dimensions: 0.8" x 5.5" x 8.5"