The Vegetarian Family Cookbook: Featuring More Than 275 Recipes for Quick Breakfasts, Healthy Snacks and Lunches, Classic Comfort Foods, Hearty Main D

by Nava Atlas

Book Overview

The only vegetarian cookbook designed to satisfy every member of the family. It can be challenging to create nutritious family meals that appeal to everyone at the table, including the picky eaters.... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0767913965
• ISBN13: 9780767913966
• Release Date: February 2004
• Publisher: Clarkson Potter Publishers
• Length: 368 Pages
• Weight: 1.65 lbs.
• Dimensions: 1.0" x 8.1" x 9.1"

Customer Reviews

My FAVORITE cookbook

I have a lot of vegetarian cookbooks and I like a lot of them, but this one is my FAVORITE! The recipes turn out great (sometimes I add more spices) and I usually have most of the ingredients in my kitchen which is probably the best part of this cookbook. I highly recommend this cookbook if you're looking for recipes that are simple, family-friendly, and frankly, delicious!

Our new family favorite

I am so happy to have discovered Nava Atlas's latest book, The Vegetarian Family Cookbook. The simple, healthy, and delicious dishes are exactly what my family and I like to eat. Atlas's recipes are so approachable - especially for a busy parent. She offers ideas for meals that fit into a busy family lifestyle - simple breakfast ideas, suggestions for school lunches, healthy snacks, and quick dinners. The recipes call for few, easy-to-find ingredients making this book perfect for even the novice cook or beginning vegetarian. This comprehensive book includes recipes for breakfasts, soups, salads, casseroles, pasta, grains, beans, vegetables, snacks, and desserts. For those who don't know what to do with tofu, Atlas explains the different types and gives many recipes that will make even those who think they don't like tofu, realize that maybe they do. I made the tofu burgers for family and friends and everybody was begging for more (I now make double batches!) I also enjoyed the section on seitan - a meat-like product made from wheat gluten. The recipe for homemade seitan is so easy and the seitan tastes so much better than the store-bought product that my family didn't like. In addition to all the yummy recipes, The Vegetarian Family Cookbook includes great information about vegetarianism, reasons to eat organic, substitutes for dairy products, nutrition information, and useful books and web sites. This book had already become the cookbook I turn to first when trying to decide what to make for dinner. Whether your family is vegetarian, vegan, or just trying to eat a more plant-based diet, the recipes in this cookbook are sure to please.

A Great Resource for New and Experienced Vegetarians

I recently made the decision to adopt a vegetarian lifestyle. In doing so, I new that I would need a reference guide to help me along my way. This book is a wonderful tool for anyone who may be new to the vegetarian life, or the experienced vegetarians out there. I have never eaten soy products before, and have never even seen tofu up close, so I was worried that all of the recipes that were in this book would be very complicated and difficult for a novice cook like myself to tackle. I couldn't have been further from the truth. Not only are the recipes in Nava's book easy to make, they all include ingredients that are easy for me to find in my local grocery store. I come from a smaller town in West Virginia and we don't have a health food store or vegan restaurant every 10 feet like they do elsewhere, but with this book, I am able to go to the same grocery store that I have always shopped at and get everything I need. The recipes are healthy and very tasty, and this book has made the transition from a meat eater to a vegetarian not only easy, but fun. I now look forward to making new dishes and trying new ingredients, and I plan to check out all of Nava Atlas's resources. She also includes great websites in the back of this book to check out. I can assure you that you will not be disappointed if you get this book.

A must-have for vegetarian and vegan families!

Nava Atlas' brand new cookbook has given me motivation to cook again!! With two picky vegetarian children and no time to cook, it has been difficult lately to even think of meal ideas. Atlas' newest cookbook gives great suggestions, is designed to be a great time saver, and is perfect for vegetarian and vegan families. It is a wonderful addition to my family's bookshelf. This book is easy to read and easy to use. It is divided into a number of sections including: Easy Breakfast Treats, Soothing Soups & Salads, Pasta, Tofu & Seitan, Vegetables and Grains, Easy Side dishes, Sandwiches and School Lunches, Healthy Snacks and Baked Goods. I really appreciate that most of the recipes have easy-to-find ingredients and are simple to make. Many of Atlas' ingredients are already in your kitchen. Each recipe is clearly marked whether it contains dairy or eggs and most of the recipes include variations. I also love how she makes it easier for readers to plan meals by noting accompanying side dishes and their page numbers. This makes it so easy to serve a complete and delicious meal without frantically having to think of accompaniments. In addition to the recipes, Atlas discusses vegetarian eating and other topics including pesticides in our food, the vegetarian food pyramid, and websites dedicated to vegetarian and vegan lifestyles.--Denise Steele-Darnell

Nava has done it again!

While I am not a vegetarian, I do incorporate vegetarian meals into my diet frequently. I have enjoyed all of Nava's other books, but was a bit leary of this book, since she adopted a veagan diet while writing it. I was wrong to doubt her.She has several great recipes in there that I totally recommend: mushroom stroganoff, taco salad, and mashed sweet potatos with leeks, peas and walnuts. All are very easy and taste incredible.I would recommend this book to anyone. I think the side-by-side nutritional analysis of the vegetarian vs. vegan versions of recipes are very eye-opening. It makes me want to try soy cheese one more time.