The Vegan Muscle & Fitness Guide to Bodybuilding Competitions

by Marcella Torres and Derek Tresize

Book Overview

Not just for physique competitors, this guide can help anyone meet their goals with a whole foods, plant-based, vegan diet. You will learn how to: - Calculate the time to reach your goal - Apply strategies to build muscle and lose fat - Assess your progress - Create workouts - Design meal plans In addition to these customizable tools and formulas, this book includes 8 sample menus, 3 weight-lifting routines, 8 cardio workouts, and recipes! Derek Tresize,...

• Format: Paperback
• Language: English
• ISBN: 1312423838
• ISBN13: 9781312423831
• Release Date: August 2014
• Publisher: Lulu.com
• Length: 136 Pages
• Weight: 0.51 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"