The Ultimate Keto Diet Journal - Meal, Weight, Macros & Ketosis Tracker, Diet Journal, Ketogenic Diet Toolkit: Keto Low Carb Food Diary Notebook Log -

By Healthsnap Keto Press

The Ultimate Keto Diet Journal - Meal, Weight, Macros & Ketosis Tracker, Diet Journal, Ketogenic Diet Toolkit - Keto Low Carb Food Diary Notebook Log - 6x9 - 113 Pages

This journal is perfect for anyone starting or already on a keto diet, regardless of whether you are a beginner or expert It features a daily log for planning and keeping track of your breakfast, lunch, and dinner, as well as the macros content for each meal and total calories. It also includes space for tracking sleep and ketone levels, and overall mood for the day. It has plenty of space to write down and keep track of your notes, thoughts, important information, goals and more

The journal also features a weight progress tracker and fitness progress tracker with space to record weight, BMI, resting heart rate, body composition, and blood pressure notes. It also features an infographic breakdown of what keto is plus a toolkit containing tools and info you need to do keto right

A great gift for holidays, birthdays, and Christmas for anyone on a low carb ketogenic diet.

FEATURES

Daily Meal Log & PlannerKeto Infographic & ToolsWeight & Body Composition TrackerBMI TrackerPhysiology Note-taking Area (Space to record Blood Pressure and Heart Rate)Ketosis TrackerSleep TrackerMood Tracker

6x9 inches, 113 Pages. Black & White interior with cream paper, Sturdy Paperback with Matte finish cover.

• Format: Paperback
• Language: English
• ISBN: 1707865582
• ISBN13: 9781707865581
• Release Date: November 2019
• Publisher: Independently Published
• Length: 114 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"