The Total Runner's Almanac: A Must Book for Every Runner

By Sharon L. Svensson

The second edition of The Total Runner's Almanac is a comprehensive 144-page logbook and training manual. Building on the earlier, highly successful and standard-setting runner's and triathlon... This description may be from another edition of this product.

• Format: Spiral-bound
• Language: English
• ISBN: 096345689X
• ISBN13: 9780963456892
• Release Date: January 1997
• Publisher: Trimarket Company
• Length: 144 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.6" x 7.2" x 8.5"

Customer Reviews

Best running log format I have ever used.

This is the best running log I have ever used. The weekly pages have a useful setup , the variety of charts for recording race and training info. is comprhensive, and the training and stretching information is excellent. The page set up allows you to keep your training information in a useful and organized format. It has a 5 column format with weekly goals, actual weekly milage, and year to date milage totals at the bottom of each column. I use the 5 columns to record my milage and workout information for running, cycling, swimming, cross training, and weight training. Each page allows room for comments, weekly goals, weekly actual milage, and year to date totals. I plan to use this training log next year again and have recomended it to my friends.