The Tapping Solution for Teenage Girls: How to Stop Freaking Out and Keep Being Awesome

by Nick Ortner and Christine Wheeler

Book Overview

Dealing with grades, bullying, friendships, parents, crushes . . . it's enough to make any teenage girl wish she could snap her fingers and make it all go away. The good news is, you almost can--except it's not "snapping" but "tapping"! Formally known as Emotional Freedom Techniques (EFT), this revolutionary practice can help you reduce your feelings of anxiety and overwhelm, boost your confidence, and unpack the "stress backpack" you may not even...

• Format: Paperback
• Language: English
• ISBN: 1401948928
• ISBN13: 9781401948924
• Release Date: May 2016
• Publisher: Hay House
• Length: 296 Pages
• Weight: 1.09 lbs.
• Dimensions: 0.9" x 6.9" x 8.9"
• Age Range: 10 to 17 years
• Grade Range: Grades 5 to 12