The Supple Body: The Way to Fitness, Strength, and Flexibility

by Liliana Djurovic and Sara Black

Book Overview

Gone are the days of the "hard body". Today, a fit body is one that is strong, flexible, and firm. This book guides readers to that strength and flexibility through a program of gentle exercise.... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0028604415
• ISBN13: 9780028604411
• Release Date: November 1995
• Publisher: MacMillan Publishing Company
• Length: 304 Pages
• Weight: 6.00 lbs.
• Dimensions: 0.4" x 9.1" x 11.0"

Customer Reviews

Suppleness

This is a great book on suppleness. The routines range from area specific to 10, 20 30 minute routines. This book as been hard to find in my local store. I love this book - I've purchased one for a friend and am now purchasing for myself (again) and another friend. Clear instructions. I wish it were spiral bound though. My original book is all beat up from use, that's why the 2nd purchase.

You Will Use It

This is an excellent book. I have several different stretch books, as I find I need variety, but this and the NYC ballet are my favourites. Leave them lying around so your daughter remembers to give you your workout :) Wharton's is good too.

Excellent! The Best!

The photography illustartions are superb!! The exercise instructions are easy to read and follow. This is a must have book!

The BEST exercise book I have ever read.

The Supple Body is simply the best exercise book I have ever read. It is written in an easy-to-read style. There were plenty of photographs. This is the one book I would take with me anywhere. You don't need much space. ALL the exercises are do-able for an average person. The book combines stretching, yoga, and calisthenic exercises. No special equipment ( other than an ordinary kitchen chair ) is required. There are different routines to for varying time commitments and busy schedules. Even if you do other forms of exercise (weights, aerobics ), I would heartily recommend this book.