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Paperback The Sitting Antidote: A Blueprint To Build Strength, Gain Mobility, Stop Pain And Survive The #Desklife Book

ISBN: 1520931204

ISBN13: 9781520931203

The Sitting Antidote: A Blueprint To Build Strength, Gain Mobility, Stop Pain And Survive The #Desklife

Do you need an antidote for all that office work? Back pain, neck pain, tight shoulders & hamstrings, headaches, weight gain, hormone issues - OH YEAH - and increased risk of cancer, diabetes, heart disease and early mortality! Sitting really is the new smoking. While you might be experiencing acute concerns like tightness, headaches and back pain from sitting or standing too much at the office, it is the cumulative effect of your daily chair marathoner...

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Format: Paperback

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