The Runner's High: Illumination and Ecstasy in Motion

"The Runner's High" is a marvelous side-effect of running, though mysterious and elusive. Sometimes you get it, sometimes you don't. These 50 personal essays explore it in depth and detail, from... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1891369490
• ISBN13: 9781891369490
• Release Date: November 2004
• Publisher: Breakaway Books
• Length: 272 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.7" x 6.3" x 9.0"

Customer Reviews

exercise and the spiritual connection

Some interesting personal reflections on the connection between 'peak' experiences, moments of 'flow', spirituality and exercise. A section about the biological underpinnings of these experiences wouldn't have gone amiss, however.