The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety

by Michael A. Tompkins, Jonathan R. Barkin, Jonathan R. Barkin

Book Overview

Between school, friends, dating, the latest drama on social media, and planning for the future-today's teens are totally stressed out. Based on the self-help classic, The Relaxation and Stress... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1684030099
• ISBN13: 9781684030095
• Release Date: March 2018
• Publisher: Instant Help Publications
• Length: 184 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.6" x 7.9" x 9.9"
• Age Range: 8 to 12 years
• Grade Range: Grades 3 to 7