The Power of When: Discover Your Chronotype--And the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, an

by Michael Breus

Book Overview

Learn the best time to do everything -- from drink your coffee to have sex or go for a run -- according to your body's chronotype.

Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones.

As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock...

• Format: Hardcover
• Language: English
• ISBN: 0316391263
• ISBN13: 9780316391269
• Release Date: September 2016
• Publisher: Little, Brown Spark
• Length: 384 Pages
• Weight: 0.05 lbs.
• Dimensions: 1.4" x 6.0" x 9.3"

Customer Reviews

You could do worse with your money.

I’m always skeptical of doctors who write books, but my sleep schedule was so broken I gave this a try. As a layman, his science seems to check-out. There’s a chronotype quiz first thing, and then a full chapter on your results that gives you sleep tips and an ideal schedule. Some improvement seen.