The Power of 5: Hundreds of 5 Second to 5 Minute Scientific Shortcuts to Ignite Your Energy...

by Harold H. Bloomfield

Book Overview

From Prevention magazine and two of America's leading experts in personal growth comes the definitive one-stop source of 5-second to 5-minute scientific shortcuts to improve health, weight loss,... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0875962017
• ISBN13: 9780875962016
• Release Date: January 1995
• Publisher: Rodale Books
• Length: 524 Pages
• Weight: 2.30 lbs.
• Dimensions: 1.5" x 6.8" x 9.4"

Customer Reviews

Measures up to all it says

This is one of the greatest resource books I have ever run across. It is amazing how much you can change your life, your body, your relationships in just 5 minute (or less) increments. Anyone who says they "don't have time" needs to read this book. It gives you time. It gives you permission to do the things you want to do and you can no longer say you don't have time. It tells you how and has all the back-up to support what it says. It is laid-out well, with easy to read chapters, plus extra "information boxes" on a variety of subjects. Pick this book up and turn to any page. You will find something that you were looking for. From food prep, to muscle exercises, to meditation, to love, its all in there. Just check out the rave reviews on the book and who wrote them if you don't believe me.

"The Power of 5" is very informative!

I originally purchased "The Power of 5" as a guide to stress relief and weight management. I got much more than I bargained for! It contains great little tips to improve just about every aspect of your life; none of which take more than a few minutes to implement. I would definitely recommend this book to my friends!