The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women

by Alwyn Cosgrove and Lou Schuler

Book Overview

The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page. Featuring ten completely new workouts... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1583334653
• ISBN13: 9781583334652
• Release Date: December 2012
• Publisher: Avery Publishing Group
• Length: 368 Pages
• Weight: 2.15 lbs.
• Dimensions: 1.3" x 7.7" x 9.3"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher