The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy

by Jon Hershfield and Tom Corboy

Book Overview

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1608828786
• ISBN13: 9781608828784
• Release Date: December 2013
• Publisher: New Harbinger Publications
• Length: 217 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.6" x 7.9" x 9.9"