The Mind Workout Book: 150 Exercises to Train Your Brain to the Peak of Perfection

by Robert Allen

Book Overview

This guide shows you how to develop a powerful and effective mind. Each of the 150 exercises is graded, indicating the time to take, level of difficulty and which area of the mind you're working.... This description may be from another edition of this product.

• Format: Spiral-bound
• Language: English
• ISBN: 1843401010
• ISBN13: 9781843401018
• Release Date: October 2003
• Publisher: Collins & Brown
• Length: 128 Pages
• Weight: 1.50 lbs.
• Dimensions: 0.6" x 7.9" x 10.6"

Customer Reviews

Mind workout book

Very interesting book. I haven't done all the exercises in it, but plan on continuing.

Very good but an online brain gym is even better

For everyone who cares about their brain health, this book is very good. Mental fitness is essential to sustaining an active, clear mind. Many people do not realize that working out your brain is just as beneficial as going to the gym. This book really highlights the importance of doing mental exercises. I personally find it easier to do brain exercises online and I joined a service called Agogus.com, which provides fun brain exercises and interesting articles. And, my mental clarity and sharpness continues to get better each day. The key to longevity is mental fitness, and if you ask me - we all need to put our brain on the treadmill!