The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

by Emeran Mayer

Book Overview

Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of The Second Brain , and The Good Gut that conclusively demonstrates the inextricable, biological link between mind and the digestive system. We have all experienced the connection between our mind and our gut--the decision we made because it "felt right"; the butterflies in our stomach before a big meeting; the anxious stomach...

• Format: Hardcover
• Language: English
• ISBN: 0062376551
• ISBN13: 9780062376558
• Release Date: July 2016
• Publisher: Harper
• Length: 320 Pages
• Weight: 1.18 lbs.
• Dimensions: 1.4" x 6.1" x 9.1"