The Microbiome Diet: The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss

by Raphael Kellman

Book Overview

Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines--trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus. These beneficial bacteria make up a separate ecology within the body and have an...

• Format: Hardcover
• Language: English
• ISBN: 0738217654
• ISBN13: 9780738217659
• Release Date: July 2014
• Publisher: Da Capo Lifelong Books
• Length: 344 Pages
• Weight: 1.28 lbs.
• Dimensions: 1.2" x 6.3" x 9.3"