The Metabolic Syndrome Program: How to Lose Weight, Beat Heart Disease, Stop Insulin Resistance and More

by Karlene Karst

Book Overview

The Metabolic Syndrome Program How to Lose Weight, Beat Heart Disease, Stop Insulin Resistance and More Big Belly? High Body Mass Index? High Blood Pressure? If this sounds like you, you may be one of... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0470838264
• ISBN13: 9780470838266
• Release Date: March 2006
• Publisher: John Wiley & Sons
• Length: 287 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.6" x 6.0" x 8.8"

Customer Reviews

If you're looking for up-to-date, excellent information, READ THIS BOOK!

What a wealth of information! This is a book you'll read and keep, because you'll want to refer to it again and again. It's worth more than every penny you spend on it!

EXTREMELY INFORMATIVE

THIS BOOK PROVIDES A VERY DETAILED OUTLINE OF WHAT THE METABOLIC SYNDROME IS AND EXACTLY HOW IT WREAKS HAVOC ON YOUR HEALTH, IT HAS A VERY CLEAR SCIENTIFIC EXPLANATION ON THE METABOLIC PROCESSES OF INSULIN AND ITS REACTION WITH OTHER HORMONES, BASED PRIMARILY ON WHAT YOU EAT. THE PROGRAM OUTLINES A PLAN OF SUPPLEMENTS, EXERCISE, AND DIET. I HAVE BEEN ON THE PROGRAM A LITTLE OVER A WEEK AND MY BLOOD SUGARS HAVE DROPPED SO MUCH THAT I HAD TO REDUCE THE AMOUNT OF MEDICATION I WAS TAKING. THE DIET BASICALLY CALLS FOR YOU TO GIVE UP SODA, DESERTS, SUGAR, AND TO FOCUS ON WHOLE GRAINS VEGETABLES AND LEAN PROTEIN AND HEALTHY FATS, THIS INFORMATION AND THE EXCELLENT SCIENTIFIC EXPLANATIONS REALLY HELPED TO MOTIVATE ME TO GIVE IT A TRY.