The McDougall Quick and Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less

by Mary McDougall and John A. McDougall

Book Overview

As featured in the book and movie Forks Over Knives, the bestselling author of The Starch Solution and The Healthiest Diet on the Planet returns with over 300 recipes that can be prepared in 15 minutes or less. The perfect gift for the busy and health-conscious chef

By greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. John McDougall and...

• Format: Paperback
• Language: English
• ISBN: 0452276969
• ISBN13: 9780452276963
• Release Date: April 1999
• Publisher: Plume Books
• Length: 336 Pages
• Weight: 1.40 lbs.
• Dimensions: 0.8" x 8.0" x 9.2"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher

Customer Reviews

amazing!

this cookbook has been like my bible since it arrived. i've been living on nothing but these recipes for 3 weeks now, it makes being vegan so easy! all the meals are easy and tasty! even my meat-eating family loves them!

My fave cookbook ever!!!

I use this book every day. The recipes are really simple and tasty. Even my meat eater husband likes them! MUST BUY!

The journey to healthy eating

I started changing my eating habits about 18 months ago. I quit eating meat, however, I was still eating fish. I added a lot of raw foods and then found www.notmilk.com. I started the McDougall way of eating and daily exercising 12/01/03. My blood pressure went down 40 points on the second day. I have also lost 23 pounds. The Quick & Easy cookbook is wonderful. Every recipe that I have tried has been good. I brought it with me on my vacation in Maui. My daughter and her family here are Vegans. They are going to order the cookbook because they also love the recipes. This is a great addition to anyone's cookbook collection.

This is a terrific cookbook, with dozens of easy recipes

I'm always looking for fast, easy, and nutritious meals to make after work, and this cookbook fills that need. While I don't always follow a diet as strict as the McDougall's, the recipes make it so simple there's almost no excuse! The recipes also lend themselves to the addition of meat, for my non-vegetarian husband.I highly recommend this book. I think it would be an excellent cookbook for a new vegetarian, since the recipes are so simple and nutritionally balanced.

The best cookbook I lost 40 pounds

This was the first Mcdougall book I bought. The recipies take only 15 minutes or less to prepare and the taste amazing. If you buy only one Mcdougall book it should be this one. The ingredients are also very easy to find, unlike other vegetarian cookbooks that have you buying things only from natural foodstores. I ended up losing 40 pounds in 4 months by using this book and Dr. Mcdougall's other ones.