The Little Book of Gratitude: Create a Life of Happiness and Wellbeing by Giving Thanks

by Robert A. Emmons and Robert Emmons

Book Overview

Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives.

Through easy practices such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness.

Easily accessible...

• Format: Paperback
• Language: English
• ISBN: 1856753654
• ISBN13: 9781856753654
• Release Date: September 2016
• Publisher: Gaia
• Length: 96 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.5" x 4.3" x 5.8"