The Ketogenic Diet for Beginners: Learn How A Low Carb Lifestyle Can Benefit You

by David Foster

What fuel are you running on?

Much of the time, especially with the modern-day heavy-carb diet, your energy comes from carbohydrates. These are sugars and starches broken down into glucose, then used by the body for energy.

Unfortunately, excess glucose that is not fully used as energy converts to glycogen, stored as fat.

"Carb overload" is believed to be the #1 cause for overweight and obesity...

• Format: Paperback
• Language: English
• ISBN: 180266114X
• ISBN13: 9781802661149
• Release Date: April 2021
• Publisher: David Foster
• Length: 114 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"