The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life

by Colleen Wachob and Jason Wachob

Book Overview

In this empowering and accessible collection of health and wellness advice, the co-founders of mindbodygreen challenge our definition of self-improvement by revealing what a healthy lifestyle looks like at the fundamental level--and how it's not what we think.

On your journey toward a more health-conscious life, you've likely been bombarded by an overwhelming amount of information--from the Kardashian-like wellness influencers who (unrealistically)...

• Format: Hardcover
• Language: English
• ISBN: 1538724820
• ISBN13: 9781538724828
• Release Date: May 2023
• Publisher: Balance
• Length: 288 Pages
• Weight: 1.10 lbs.
• Dimensions: 1.2" x 6.3" x 9.1"